Jiggy stays fit during the holidays
Jiggy Jr just like all of us is working the grind during the Christmas season, but that doesn’t stop him from spending the much needed quality time with his family. Despite his busy schedule, Jiggy Jr still has a couple of mantras that he follows and offers his tips to us during this time of year.
In preparation for Christmas day he says “I get ready just like it were any other day, I wake up and take my morning run, and my cup of coffee.” See something as great as Christmas should not be celebrated only once a year. Everybody should prepare for Christmas as a special occasion but rather make every day a special occasion. “Everybody should be healthy and have a clear mind set, not just on Christmas but every day” Jiggy Jr explains.
So is Jiggy Jr some kind of health buff now? “Well not really” he says but he tries to be and that is the kind of positive thinking he says that everybody needs to have. If you don’t even have the courage to try to be healthy then you’re facing an uphill battle.
Between the work and the running, Jiggy Jr definitely likes to sit down at home and enjoy the celebrations with his family. He normally takes the day off to spend some quality time with his parents as this has been a tradition in his family for many years and catch up with them, and eat some delicious Lechon, which he says goes against his mantras but it’s the one day he gets to spoil him and bend the healthy line a bit.
But being healthy and having a clear mind set during the holidays is about more than just being physically fit. You have to be mentally fit as well, by being on top of your eating and spending habits. He explains that one example of staying on top of your spending is to buy less. “If you buy a large tube of toothpaste” he says, “the tendency is to use too much of it whereas if you buy a small tube, you will be more inclined to use less.” This is absolutely true Jiggy Jr Thanks for the tips!
#y101fm #alwaysfirst #jiggytalks